The Importance Of Sports Nutrition
Fueling your body well and getting your nutrition right ensures that your training hours don’t go to waste! When you nourish your body with the nutrients it needs to sustain your training load, support optimal recovery, gains, and ultimately peak performance.
Sports Nutrition Coaching
My sports nutrition coaching is designed to help individual athletes of all ages and abilities achieve their goals by making sustainable nutrition and mindset changes that work around busy training schedules and lifestyles.
Together we can work on
Improving general fitness, energy levels, body shape
Energy, carbohydrate, protein & fluid requirements for specific sports
Manipulating body composition to reach goals (reducing fat mass, increasing muscle mass, ‘bulking up’, ‘making weight’)
Pre, during, & post competition requirements for performance and recovery
Planning for travel & competition
Sport nutrition supplement application
Sport nutrition requirements for athletes with special needs (athletes with type 1 diabetes, vegetarian diets, disabilities, or disordered eating/eating disorders)