Health Coaching

6-Month Program
As a Certified Health Coach, I serve as your guide and mentor to empower you and provide ongoing support and accountability. During the six months, you will learn ways to help yourself achieve a healthier diet and lifestyle. Together, we will define what you most value for your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback.Together, we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward. Ultimately, you will develop a deeper understanding of the food and lifestyle choices that work best for you as an individual and discover the strategies and skills you need for a lifetime of balance.
About The Program
During this six month program, you be given the tools you need to help yourself achieve a healthier diet and lifestyle. Together, we will define what you most value for your well-being and we’ll use these visions to motivate specific goals that bring you closer to where you want to be.
Together We Will
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Connect the dots between who you are and who you want to be
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Set and accomplish goals in a way that is empowering and exciting
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Work to achieve and maintain your natural weight
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- Understand and reduce your cravings
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Increase your energy levels
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Feel great in your body and practice treating yourself with kindness
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Learn about new foods and how you can easily incorporate them
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Improve your personal relationships
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Discover the confidence to create the life you want
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What You Will Learn
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Develop a deeper understanding of the food and lifestyle choices that work best for you
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Feel great in your body and practice treating yourself with kindness
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Work to achieve and maintain your natural weight
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Discover strategies and skills you need for a lifetime of balance
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Improve your personal relationships
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Understand and reduce your cravings
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What’s Included
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Free 30 minute complimentary initial consultation
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Two 60 minute coaching sessions per month (12 total)
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Unlimited mail and text support between sessions
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A personalized welcome gift in the mail
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- Handouts/worksheets specific to your needs and goals
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My personal commitment to your health and happiness
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