6-Month Program

As a Certified Health Coach, I serve as your guide and mentor to empower you and provide ongoing support and accountability. During the six months, you will learn ways to help yourself achieve a healthier diet and lifestyle. Together, we will define what you most value for your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback.Together, we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward. Ultimately, you will develop a deeper understanding of the food and lifestyle choices that work best for you as an individual and discover the strategies and skills you need for a lifetime of balance.

During this six month program, you be given the tools you need to help yourself achieve a healthier diet and lifestyle.  Together, we will define what you most value for your well-being and we’ll use these visions to motivate specific goals that bring you closer to where you want to be.