Health Coaching

6-Month Program

As a Certified Health Coach, I serve as your guide and mentor to empower you and provide ongoing support and accountability. During the six months, you will learn ways to help yourself achieve a healthier diet and lifestyle. Together, we will define what you most value for your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback.Together, we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward. Ultimately, you will develop a deeper understanding of the food and lifestyle choices that work best for you as an individual and discover the strategies and skills you need for a lifetime of balance.

About The Program

During this six month program, you be given the tools you need to help yourself achieve a healthier diet and lifestyle.  Together, we will define what you most value for your well-being and we’ll use these visions to motivate specific goals that bring you closer to where you want to be.  

Together We Will

    • Connect the dots between who you are and who you want to be

    • Set and accomplish goals in a way that is empowering and exciting

    • Work to achieve and maintain your natural weight

    • Understand and reduce your cravings
    • Increase your energy levels

    • Feel great in your body and practice treating yourself with kindness

    • Learn about new foods and how you can easily incorporate them

    • Improve your personal relationships

    • Discover the confidence to create the life you want

What You Will Learn

    • Develop a deeper understanding of the food and lifestyle choices that work best for you

    • Feel great in your body and practice treating yourself with kindness

    • Work to achieve and maintain your natural weight

    • Discover strategies and skills you need for a lifetime of balance

    • Improve your personal relationships

    • Understand and reduce your cravings

What’s Included

    • Free 30 minute complimentary initial consultation

    • Two 60 minute coaching sessions per month (12 total)

    • Unlimited mail and text support between sessions

    • A personalized welcome gift in the mail

    • Handouts/worksheets specific to your needs and goals
    • My personal commitment to your health and happiness

Are You Ready To Feel Amazing?

Book With Me